04 Jun Can a Concierge Doctor Treat Anxiety and Depression at Your Home 

The occurrence of anxiety and depression are more prevalent now compared to the past because there is more awareness of mental health. With the type of mental load that individuals go through with everyday life, there is no denying that anxiety and depression can hinder many people from doing everyday activities. Consulting with a concierge doctor for anxiety and depression is important so that people suffering from these mental issues can get help within the comfort of their own homes.

What causes anxiety and depression?

Being sad and anxious is a normal part of everyday life, but extreme sadness and being anxious about a lot of things can be debilitating and can prevent you from living your everyday life. Anxiety disorders can get triggered quickly by anything, resulting in a full-blown panic attack.

The leading causes of anxiety and depression are traumatic events that happened in the past that caused you to experience negative feelings. Inherited traits can also be a factor, especially if anxiety disorders and mental depression are part of your family medical history.

Anxiety and depression can also stem from a medical diagnosis. People who are chronically or terminally ill can have mental illnesses because they are not getting better.

The build-up of stress and being unable to cope with stress is also a contributor to wahy many people experience anxiety and depression. Life events like death in the family, divorce, or work-related problems can contribute heavily to stress build-up.

How are anxiety and depression diagnosed?

Consulting with a doctor or a mental health professional is a great start to getting a proper diagnosis of anxiety and depression. A medical professional can help you understand the root cause of why you are suffering from these things.

A comprehensive psychological evaluation is needed to reach a medical diagnosis. In this type of evaluation, you will be asked different questions about your thoughts and actions.

Treatment for anxiety and depression

There can be many causes of anxiety and depression, but treatments are available to alleviate the symptoms you are experiencing. Here are some of the most popular treatments for anxiety and depression:

• Therapy or Counseling

Consulting with a professional therapist can help you navigate the confusing world of mental health. Depending on your situation, the therapist can curate a treatment plan to help with anxiety and depression. There are different types of therapy that you can do.

Behavioral therapy can help you alter your actions and adjust your thoughts to steer clear of ideas or situations that make you depressed or anxious. On the other hand, interpersonal therapy can help you communicate better. In comparison, problem-solving therapy can equip you with skills on how to manage your situation.

• Medication

If therapy or counseling does not work, your doctor can prescribe medication, IVs or antidepressants to counter the anxious and depressive feelings. The most common prescriptions are SSRI or SNRI.

Before prescribing you any medication, your doctor will need a full assessment of all the symptoms you are experiencing to make the proper diagnosis. Medication might take weeks or months to work, and you might have to try different kinds before settling in with what works best with your situation.

• Exercise

Getting your body moving is a mood-boosting activity that can combat depression and anxiety. It can be as simple as brisk walking outdoors. Proper and regular exercise can alter how you feel and improve your self-esteem.

• Relaxation techniques

Yoga or meditation can do wonders to your mind, especially if you suffer from anxiety and depression. You can even practice deep breathing, and it will help tremendously. Meditating for up to 5 minutes daily and practicing a positive mindset can help you combat the negative feelings you are experiencing.

Benefits of telemedicine for anxiety and depression

Telemedicine is a great way to get in contact with a concierge doctor for anxiety depression. You can get consultations from the comfort of your own home through video appointments. Since the appointments are virtual, there is less prep time on your part, and you can be comfortable in the environment – which is your own home.

If you are looking for a concierge doctor for anxiety and depression, contact Concierge MD today! Our group of professionals will help you through this difficult time and lead you on a path to recovery to better manage mentally.

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